戦う筋肉 - 己を知って大敵に克つ
脂肪は決して悪者ではない。
無理なダイエットがたたって拒食症や運動能力の低下、果ては反動で過食症に陥ってしまう。
いままでのダイエットの苦労はなんだったのかと肩を落とすこともしばしば。
脂肪をとことん落とせば素晴らしいカラダが手に入るわけではないのだ。
しかし・・・
適正値を超えたらまずいことになる。
生活習慣病をはじめ、睡眠時無呼吸症候群など様々な病気を引き起こす確率がグーンと高くなってしまうのだ。
糖尿病では、正常値の人に比べ約5倍も発症する確率が高くなってしまう。
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